My Standard Backpacking Gear List
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Shelter | Sleep System | Backpack | Cook & Water | Electronics | Hiking Gear | Clothing | Essentials
- Base weight: 15 lb
- Seasons: 3-Season
- Number of nights: 2 to 4
- Updated: November 2025
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Shelter System
Big Agnes Copper Spur UL2
The Big Agnes Copper Spur UL2 is the upgraded version of the tent I used earlier brings the same ultralight, freestanding design people love, now with stronger HyperBead™ fabric and improved water resistance for even better backcountry dependability.
MSR Groundhog Tent Stakes
The MSR Groundhog tent stakes are the go-to tent stake set I carry for most backcountry trips. I value the strong Y-beam design for holding well in firm or rocky soils, and the 7000-series aluminum keeps the weight low (~0.49 oz per stake at 7.5″ length) while still being rugged. I’ll swap to a lighter stake only if I’m doing an ultralight trek on very soft ground.
Homemade Polycro Ground Sheet (0.7 Mil)
An ultralight, durable ground sheet made from polycro (branded as “Window Film” on Amazon) to protect your tent floor from moisture and abrasion. Packs down small and weighs next to nothing—perfect for minimalist backpacking.
Sleep System
Enlightened Equipment Revelation Quilt (20°F)
This quilt is the one I reach for when I expect cool to cold nights but still want to keep pack weight down. Its versatile design, open like a blanket or cinched into a cocoon, pairs well with my sleeping pad. The 20°F rating gives me confidence for typical shoulder season trips or when I sleep cold and bring slightly warmer gear.
Ultralight down sleeping quilt rated to 20°F with 850 fill duck down, lightweight shell fabric, pad attachment system, and an adjustable footbox with zipper and shock cord closure.
Therm‑a‑Rest NeoAir XLite NXT
The NeoAir XLite NXT is the pad I use on most multi-day back-country trips because it balances comfort, warmth, and packability. Its 3-inch thickness and 4.5 R-value keep my hips and shoulders supported while staying warm enough for shoulder-season nights. The updated construction is noticeably quieter than previous models. I prefer the Large (77″ × 25″) size for the extra length and width.
TREKOLOGY Ultralight Pillow
I use the TREKOLOGY Ultralight Pillow on most trips because it packs down small and weighs around 4 oz, so it barely takes up space or weight in my pack. It straps to my sleeping pad, stays securely in place overnight, and gives me steady neck support whether I’m on a tarp, hammock, or in a tent.
Backpack
Gregory Optic 48
I personally use the older Gregory Optic 48 (now discontinued), but the Gregory Focal 48 is the newest iteration in the series. The medium size weighs 2.9 lbs and offers 48L of capacity, making it ideal for 2-day to 4-day adventures. The FreeFloat suspension and ventilated mesh back panel keep me comfortable on trail, and front-facing side pockets make grabbing water bottles super convenient.
ZPacks Shoulder Pouch
The ZPacks Shoulder Pouch provides ultra-light access to essentials like my phone, sunscreen, or headlamp on trail. It weighs about 0.63 oz (18 g), attaches securely to shoulder straps, and keeps the items I reach for most within arm’s length.
Ultralight shoulder-pouch accessory constructed from waterproof Dyneema® Composite or Ultra 100 fabric, with elastic loops and toggle attachment for shoulder straps; approx. 1L capacity | 0.63 oz.
Hip-Belt Pouch (similar to this one)
I have a zippered pouch similar to the Osprey Ultralight Zipper Sack that hangs from the side of my hip belt for quick-access items like gloves, snacks, sunglasses, or my headlamp. It keeps those essentials close at hand when I’m hiking, so I don’t need to stop and dig into my main pack.
Cook + Water System
MSR PocketRocket 2
I choose the MSR PocketRocket 2 Stove because it’s so compact and packable. Just 2.6 oz and stows in my cook pot. It boils a liter of water in about 3½ minutes, folds up tight, and offers good simmer control for meals on multi-day hikes.
TOAKS Titanium 750 ml Pot
The TOAKS Titanium 750ml Pot is the size I rely on for most trips because it boils enough water for a full meal and a drink without feeling bulky. At 3.6 oz, it stays ultralight, nests my stove easily, and gives me a simple, durable setup for fast meals on trail.
TOAKS Titanium Long‑Handle Spork
I carry the TOAKS Titanium Long-Handle Spork on every trip because the 8.6-inch handle reaches deep into my pot or meal pouch without smearing my fingers, and at just 0.65 oz (19 g) it hardly adds weight.
LOKSAK Food Bag (12″×20″)
I keep the LOKSAK Food Bag (12″×20″ size) in my pack for organizing my trail food and snacks. Its odor- and vapor-proof barrier keeps smells locked in, and the large size allows me to fit up to 4 days of food.
Sawyer Squeeze Water Filter
My favorite filter of all time, the Sawyer Squeeze is ultralight (around 3 oz) and filters 0.1 micron hollow-fiber to remove bacteria and protozoa. It screws onto a pouch or bottle and lets me drink directly, squeeze water into my bottles, or use as a gravity system.
Sawyer 32 oz. Water Bag
I use the Sawyer 32oz Squeezable Pouch to carry water from sources into my filter, or as a spare bladder. The collapsible pouch is light, easy to pack, and perfectly sized for one or two person outings.
CNOC Vecto 3L Water Container
I carry the CNOC Outdoors Vecto 3L Water Container when I need extra water capacity on trail. It holds about 3 liters while weighing only 2.9 oz (84 g). I use its wide opening for fast fills and its threaded neck to connect directly to my filter.
Smartwater Bottle
Lightweight and durable water bottles that fit easily into side pockets and pair well with many water filters. A reliable and affordable choice for staying hydrated on the trail. Available in multiple sizes (I prefer 700ml).
Electronics
Garmin InReach Mini 3
I carry the inReach Mini 2 on every backcountry trip for peace of mind, especially as a solo backpacker. Its compact size and global satellite messaging give me a reliable lifeline when cell service disappears. The newer Mini 3 builds on that with improved battery life and connectivity, making it an even better option for staying connected in remote areas.
Anker PowerCore 10K
The Anker PowerCore 10000 is the compact travel battery I carry for on-the-go charging. I pick it because its 10,000 mAh capacity reliably gives my phone a full extra charge and the USB-C input/output makes it easy to recharge the pack or power a device.
Nitecore NU25 MCT
The Nitecore NU25 MCT is my go-to headlamp for the backcountry. At around 50 g it’s nearly weightless, yet it delivers a 400-lumen beam with selectable warm, neutral or cool white light plus red modes. The USB-C recharge and optional shock-cord version make it ideal for minimalist setups.
ThermoDrop Thermometer
I clip the ThermoDrop Zipper-Pull Thermometer to my shoulder strap so I always know the current, minimum and maximum temps on trail without pulling my phone out. It’s light, compact and weather-resistant.
Compact digital clip-on thermometer with a temperature range of -13 °F to 122 °F (-25 °C to 50 °C), auto-rotating display, backlight, min/max tracking, IP67 water-dust resistance, CR2025 coin-cell battery and lightweight form for outdoor use.
Hiking Gear
Black Diamond Cork Trekking Poles
I use the Trail Cork Poles from Black Diamond on nearly every backcountry trip for their blend of strength, comfort and versatility. The cork grips wick moisture and feel great after hours on trail, while the FlickLock adjustable aluminum shafts adapt easily to downhill or incline. Durability is solid, lasting me over 5 years so far.
Salomon Sense Ride 5 Trailrunners
I pick the Sense Ride 5 for my go-to trailrunners because the 8 mm drop and moderate cushioning give a stable yet agile ride. The Quicklace system is perfect for tightening and loosening my shoes without having to deal with tying shoelaces, and the Contagrip outsole grips well on mixed terrain.
Buff Neck Gaitor
A versatile Buff (SPF protection recommended), perfect for backpacking. I use it as a neck gaiter, headband, face cover, or sunshade. Lightweight, quick-drying, and essential for any trail conditions.
Darn Tough Socks
I exclusively use Darn Tough socks when I’m logging long miles because their midweight merino blend cushions just the right spots underfoot and around the Achilles. I prefer the quarter height, which keeps the fit snug under my trailrunners, and their lifetime guarantee is legendary.
Dirty Girl Gaiters
A favorite of mine. Lightweight, breathable gaiters designed to keep dirt, sand, and debris out of your shoes. Perfect for protecting your feet and staying comfortable on rugged trails.
Lightweight ankle gaiters designed to attach to low-cut shoes; made of stretch fabric with front lace-hook and rear adhesive Velcro strap; keeps dirt and trail debris out of your shoes.
Clothing
Mountain Hardwear Ghost Whisperer
I use the Ghost Whisperer Hoody in chilly conditions when I need high warmth with minimal weight. With 800-fill RDS down insulation and a recycled ripstop shell, it packs down small, weighs around 8.8 oz, and fits easily in my pack for cold evening stops.
Quarter-Zip Tech Shirt (similar to this one)
A lightweight, moisture-wicking quarter-zip shirt ideal for warmer backpacking trips. Comfortable and breathable, it’s perfect as a base layer or standalone top on the trail.
Patagonia Capilene Thermal Hoody
I rely on the Capilene Thermal Hoody for cold-weather layering because its lofted Polartec® Power Grid® fabric provides warmth without bulk. The smooth-face finish lets it slide under my shell easily, and the offset shoulder seams help prevent chafing from pack straps.
Lofted, breathable hoody made of Polartec® Power Grid® fabric with HeiQ® Pure odor control, featuring offset shoulder seams, gusseted underarms, and a pass-through front pocket—designed for layering in cold conditions.
Patagonia Capilene Cool Lightweight Shirt
I use the Capilene Cool Lightweight Shirt when I’m expecting hot, sweaty hikes. The fabric is ultra-light, dries fast, and keeps me comfortable when I’m pushing pace. It wicks well enough that I don’t feel soaked and it layers easily under a pack without bunching.
Ultralight recycled-polyester technical shirt with fast-drying double-knit fabric, moisture-wicking performance, HeiQ® Mint odor control, set-in sleeves and drop-tail hem designed for high-output use in warm conditions.
Columbia Silver Ridge Convertible Pants
I use the Columbia Silver Ridge Convertible Pants for trail days when the weather could swing. Zip-off legs let me switch to shorts when it warms up, the Omni-Shade UPF 50 fabric protects from strong sun, and moisture-wicking material keeps me dry.
Frogg Toggs Rain Jacket
I carry the FROGG TOGGS Rain Jacket on three-season trips as my go-to shell for unexpected downpours. The ultralight non-woven polypropylene material is waterproof and wind-resistant, and it packs into its own stuff sack to stay out of the way until needed.
REI Lightweight Base Layer Bottoms
I use the REI Co-op Lightweight Base Layer Bottoms for cool-weather hikes when I want a snug next-to-skin option that moves well under outer layers. The recycled polyester/spandex fabric wicks moisture efficiently and the elastic waistband keeps me comfortable without bunching or pinching.
Lightweight base layer bottoms made of recycled polyester/spandex blend, featuring moisture-wicking fabric, elastic waistband and fly opening; designed for layered outdoor use.
Reebok Sports Underwear (long inseam)
I wear the Reebok Men’s Boxer Briefs with a 9″ inseam for hiking and travel because the longer leg helps prevent thigh chafe and keeps everything in place, and the stretch fabric keeps comfortable on long days.
North Face Beanie
I bring a North Face Beanie on cool-weather trips for its sleek fit and reliable warmth. It’s cuffed and made of 100% recycled polyester, fits easily under a hood, and stays comfortable whether I’m hiking, hitting town, or relaxing camp-side.
North Face Trucker Hat
I wear the North Face Trucker Hat when hiking or exploring because the classic trucker fit and mesh back keep air flowing and the adjustable snapback ensures a secure fit. It’s durable enough for trail days yet casual for everyday wear.
Bandana
A simple yet versatile piece of gear, a bandana is perfect for backpacking. Use it as a sweat rag, head covering, sunshade, or even a makeshift water pre-filter. Lightweight and endlessly practical.
Minus33 Wool Fingerless Gloves
These are one of my all-time favorite backpacking items. I bring the Minus33 Merino Wool Fingerless Gloves on chilly mornings when I still need dexterity to tie my boots, swap gear, or snap pics. The merino blend keeps my hands warm without overheating, and the fingerless design means I don’t lose precision.
Achiou Wool Winter Gloves
I keep these simple Achiou Winter Gloves in my pack for three-season hikes. They’re perfect when I need touchscreen access and light warmth. On colder outings, I’ll layer them with my fingerless merino gloves for added insulation.
Essential Items
Suunto Clipper Compass
I clip the Suunto Clipper Compass to my chest strap so I always have a quick bearing when I’m moving. It weighs just 5 g and has a rotating bezel plus luminous markings for easy use in low light.
Emergency Whistle
I keep this emergency whistle clipped to my shoulder pouch so I always have an audible signal option if I need it. As a solo backpacker, it’s a low-weight yet critical safety tool that stays within reach during the deepest treks.
Sea to Summit Lightweight Dry Bags
These Dry Bags from Sea to Summit keep my gear dry and organized, and the white-interior polyurethane coating makes it easy to spot small items in low light. I use various sizes to color-code my gear.
Sunscreen, Banana Boat SPF 60
A compact and mess-free sunscreen stick that provides high SPF protection. Easy to apply and perfect for protecting your face and exposed skin on sunny trails.
Lip Balm, Blistex SPF 15
Moisturizing Blistex Lip Balm with SPF 15 to protect your lips from the sun and wind. A small but essential item for all-day comfort on the trail. Carrying lip balm is an absolute MUST on any backpacking trip.
DutchWare Deuce Scoop
I carry the “Deuce Scoop” from DutchWare as my go-to ultralight trowel for back-country catholes. It’s made from Grade-5 aerospace titanium, weighs just about 22 g (0.75 oz), and the curved profile gives solid leverage on compacted soil. The smooth edges are more pack friendly than cheaper tools.
Dr. Bronner’s Soap (unscented)
I bring Dr. Bronner’s Soap on every trip in small dropper bottles for washing my hands and face. Since it’s concentrated it only needs a few drops, it uses only plant-based oils, and has no added fragrance (ideal to avoid attracting wildlife).
Lighter – Bic Mini
The Bic Mini is a classic, compact and reliable lighter designed for starting fires or lighting stoves on the trail. I carry one in my cook kit, and a backup in my repair kit. Lightweight and easy to carry, it’s an essential tool for backpacking in any season.
Basic First Aid Kit
While I typically make my own personal first-aid kit, the ultralight Adventure Medical First Aid Kit is what I’d chose if buying a pre-maid kit. At just 2.6 oz it adds minimal weight, yet covers blisters, cuts, and minor meds.
This kit changes a little each season as I test new gear. I update this page whenever something becomes a permanent part of my loadout.
If you want to see how I pack in different scenarios, you can also look at:
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